Low Calorie Chickpea and Spinach Curry with Quinoa.

Duration 10 mins (300 calories per portion)

Ingredients:

• Chickpeas 400 grams
• Spinach 200 grams
• 1 onion
• Quinoa 100 grams
• Curry spices

Start with boiling water and add the quinoa, chop up the onion and start frying till caramelized.  Add the spinach and the curry spices to your taste, as the spices are releasing amazing flavors add a little bit of water to create a sauce then add the chickpeas and simmer for 3-4 minutes.

Easy, healthy, low calories and low cost, estimated only £2 per portion!!! This recipe can be alternated in many ways to individual taste and preferences, for example add kidney beans instead of the chickpeas or kale instead of spinach the possibilities are endless.